Wellness — Through various procedures, our REPAIR SI, Physical Therapy program promotes healthy mental, emotional, and physical wellness. For athletes, our wellness program helps increase performance.

Yoga — A practice of physical exercise, breath control, relaxation, and meditation, yoga can develop create harmony within the body and mind.

Meditation — Meditating is a great way to relax the body and release all invasive thoughts from the mind.

Breathwork — There are various breathing techniques, known as breathwork, that work with conscious intention to influence a person’s mental, emotional and physical state.

Nutrition — What we consume provides nutrients and energy for the cells that make up our body, which is why it is imperative to consume only foods that will reinforce our positive intentions and physical wellbeing.

Injury Prevention — Wellness programs help to prevent both new injuries from occurring and previous injuries from recurring.

Enhanced Mental Focus — Optimizing the body and mind leads to enhanced mental clarity and improved alertness.

Reduced Anxiety — Mindfulness is essential to letting go of worries and concerns that serve no other purpose than to hinder our well-being. This reduces anxiety and promotes a calm, composed disposition.

Correct Musculoskeletal Imbalances — Problems with the musculoskeletal system can lead to structural abnormalities, which can negatively affect balance. Wellness programs seek to correct these irregularities and promote balance.

Mind-Body Awareness — A major benefit of wellness programs is the increased awareness of mind, body and self. This provides an abundance of benefits on its own and leads to a better quality of life.

Core Strength & Flexibility — Wellness programs also focus on improving core strength and flexibility, which provides stability and facilitates fluid motions.

Proper Alignment & Body Mechanics — Sometimes injuries can misalign the joints or underlying structure of the muscles, which can be corrected through wellness programs. To improve your overall wellbeing and live your best quality of life, come to REPAIR SI, Physical Therapy for our wellness program. We can help you optimize your health so you can enjoy life and live with greater potential. Call us today at (714) 377-4314 to book an appointment, or visit our clinic conveniently located at 7146 Edinger Ave, Huntington Beach, CA 92647. We serve patients from Huntington Beach CA, Fountain Valley CA, Westminster CA, Costa Mesa CA, Newport Beach CA, Midway City CA, and surrounding areas. Looking forward to serving you!