Wellness Program Questions and Answers
REPAIR Sports Institute offers wellness programs at our clinic in Huntington Beach, CA. Our doctors and medical staff are ready to help you feel better! For more information, please call us or request an appointment online.
Personal wellness is the most important aspect of a person’s life, because without it, we would not only be unable to provide for ourselves, but also our loved ones. Good health is required to enjoy every other aspect of our lives, both personal and professional. That is why it is imperative to take the necessary measures to ensure our health is top-notch. Fortunately, there are medical professionals who dedicate their lives to improving the wellness of others.
What is the REPAIR wellness program?
Wellness — Through various procedures, our REPAIR Sports Institute program promotes healthy mental, emotional, and physical wellness. For athletes, our wellness program helps increase performance.
What does the REPAIR Sports Institute offer?
Yoga — A practice of physical exercise, breath control, relaxation, and meditation, yoga can develop create harmony within the body and mind.
Meditation — Meditating is a great way to relax the body and release all invasive thoughts from the mind.
Breathwork — There are various breathing techniques, known as breathwork, that work with conscious intention to influence a person’s mental, emotional and physical state.
Nutrition — What we consume provides nutrients and energy for the cells that make up our body, which is why it is imperative to consume only foods that will reinforce our positive intentions and physical wellbeing.
What are the benefits of wellness programs?
Injury Prevention — Wellness programs help to prevent both new injuries from occurring and previous injuries from recurring.
Enhanced Mental Focus — Optimizing the body and mind leads to enhanced mental clarity and improved alertness.
Reduced Anxiety — Mindfulness is essential to letting go of worries and concerns that serve no other purpose than to hinder our wellbeing. This reduces anxiety and promotes a calm, composed disposition.
Correct Musculoskeletal Imbalances — Problems with the musculoskeletal system can lead to structural abnormalities, which can negatively affect balance. Wellness programs seek to correct these irregularities and promote balance.
Mind-Body Awareness — A major benefit of wellness programs is the increased awareness of mind, body and self. This provides an abundance of benefits on its own and leads to a better quality of life.
Core Strength & Flexibility — Wellness programs also focus on improving core strength and flexibility, which provides stability and facilitates fluid motions.
Proper Alignment & Body Mechanics — Sometimes injuries can misalign the joints or underlying structure of the muscles, which can be corrected through wellness programs. To improve your overall wellbeing and live your best quality of life, come to REPAIR Sports Institute for our wellness program. We can help you optimize your health so you can enjoy life and live with greater potential. Call us today at (714) 377-4314 to book an appointment, or visit our clinic conveniently located at 7146 Edinger Ave, Huntington Beach, CA 92647. We serve patients from Huntington Beach CA, Seal Beach CA, Newport Beach CA, Costa Mesa CA, Westminster CA, Garden Grove CA, Fountain Valley CA, Long Beach CA, Irvine CA, Santa Ana CA and Anaheim, CA. Looking forward to serve you!