Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It is used to release chronic muscle tension, address pain, and improve mobility. The massage therapist uses slow, deep strokes and pressure to target the inner layers of your muscles, tendons, and fascia.
 
This type of massage is typically performed on areas of the body such as the neck, back, and legs. Deep tissue massage is beneficial for those who have a lot of tension or pain in their muscles, as well as for people who engage in physical activity and need to improve their range of motion. The pressure during the massage can be intense, but it should not cause pain. The therapist will work with you to find the right level of pressure that provides relief without causing discomfort. Overall, deep tissue massage is a great way to relieve pain, reduce stress, and improve overall physical function.

The frequency of deep tissue massage depends on several factors such as your physical condition, pain tolerance level, and lifestyle. If you are experiencing chronic pain or tension, it may be beneficial to receive a deep tissue massage once a week or every two weeks until your symptoms improve. After that, you can space out your appointments as needed. If you engage in physical activities such as running, weightlifting, or other sports, you may benefit from a monthly deep tissue massage to help maintain your muscle function and range of motion.

For people who are using deep tissue massage for general wellness and stress relief, a session every four weeks is recommended. However, if you are undergoing physical or emotional stress, it may be helpful to receive a massage more frequently, such as once every few weeks. It’s important to consult with your massage therapist to determine the right frequency of deep tissue massage for your individual needs. Your therapist can help you develop a customized plan based on your health history, physical condition, and goals.

Getting a deep tissue massage for the first time can be very therapeutic. Deep tissue massages are designed to relieve chronic tension and pain, so they tend to be firmer and more intense than regular massages. During the massage, the therapist applies pressure to the deeper layers of muscle tissue, using their elbows, forearms, and hands to reach the tight knots and adhesions that can cause pain.

You may experience some discomfort or even mild pain during the massage, but this is normal and part of the process. The therapist will work within your comfort level, and they will ask you to let them know if the pressure becomes too intense.

It’s also common to feel sore after a deep tissue massage, especially if you’ve been dealing with chronic pain or tension. The soreness should subside within a day or two, and you’ll notice a significant improvement in your range of motion and a decrease in pain.

When you receive a deep tissue massage, the therapist applies pressure to the deeper layers of muscle and connective tissue, helping to release tension and knots, also known as “trigger points”. This pressure can help to break up adhesions, known as fibrous knots, and improve circulation to the affected area.

Additionally, a deep tissue massage releases endorphins, the body’s natural pain relievers, which reduce pain and improve mood. The massage may also stimulate the release of other chemicals in the body, such as serotonin and dopamine, which can help to promote feelings of relaxation and well-being.

While deep tissue massages are effective in reducing pain and tension, they can also cause temporary discomfort, especially if you have not received one before. It’s recommended to communicate with the therapist during the massage and let them know if the pressure is too intense.

Deep-tissue massage is widely used to treat chronic aches and pains. Deep-tissue massage can help promote relaxation and reduce stress. Erica Beebe, LMT, provides the proper therapy and advice to you at REPAIR SI Physical Therapy. For more information, contact us or schedule an appointment online. We are conveniently located at 7146 Edinger Ave, Huntington Beach, CA 92647. We serve patients from Huntington Beach CA, Fountain Valley CA, Westminster CA, Costa Mesa CA, Newport Beach CA, Midway City CA, and surrounding areas.