Common Injuries Treatment Questions and Answers
If you are looking for treatment of common injuries, then contact Repair Sports Institute in Huntington Beach, CA where our compassionate professionals are ready to help you. For more information please call us or schedule an appointment online.
Injuries are a part of life; they happen to everyone at some point. In the majority of cases, injuries are mild and inflict no serious or permanent damage. However, moderate to severe injuries can take months or longer to heal, and if not treated properly, can result in long term damage. Injuries can happen anywhere, at any time, so it is important to practice safety measures. Because not all injuries can be avoided, it is imperative to know what to do when one arises.
What are the kinds of injuries?
There are many different kinds of injuries, and oftentimes they are categorized into the following:
- Soft Tissue Injuries
- Broken Bones
- Traumatic Brain Injuries, which may result in:
- Memory loss
- Difficulty concentrating
- Sensory issues
- Spinal Cord Injuries
- Psychological Injuries, which can lead to:
- Trouble sleeping
- Intense fear or worrying
- An overwhelming feeling of sadness
- Brain fog
- Difficulty concentrating
What is the most common injury?
Injuries come in all shapes and sizes, ranging from mild to severe. The most commonly reported type of injury for nearly every age group is falling. Other common injuries include:
- Falling Objects
- Cuts and Lacerations
- Strains and Sprains
- Overuse injuries
What are the most common injuries in general that occur in sport?
Many sports are contact and involve great physical exertion, so injuries are more likely to occur than simply going for a walk. The most common sports injuries include:
- Muscle strains — Sports test the physical limits of the human body, and when doing this, muscles are often stretched beyond normal and move in ways they typically do not. This can result in muscle strains, which can occur in virtually any area of the body, although the most common areas include the quadriceps, hamstrings and groin. The best way to avoid strains is to do a full warm-up and perform stretching exercises before taking part in an activity; this gives the muscles a chance to prepare for strenuous activities. Thankfully, most muscle strains repair themselves with time and rest, although some cases require medical attention.
- Accidents involving the back, neck or spine — Almost every sporting activity places some stress on the back, which can result in inflammation in the vertebrae or the muscles surrounding the spine. In higher impact sports, the back can also suffer acute injury or jarring that can cause a spinal cord injury, which can be very serious. To avoid complications with the back, it is vital to concentrate on strengthening the back muscles and performing thorough warm-ups before taking part in physical activities.
- Ligament sprains — Ligaments are strong connective tissues between the bones and, just like other soft tissues, can end up pulled or torn if moved in the wrong way. The most common forms of ligament sprains happen around the ankles, knees, elbows, and wrists. The best form of treatment is rest, but severe cases may require specialized care. For people with a history of sprains in a particular area, it may be recommended to provide extra support in the form of a brace.
- Fractures — Although they could occur from even just a simple fall, fractures are most common in contact sports. To reduce the risk, athletes should wear protective padding, regardless if the activities include football, skateboarding or skiing.
What are the factors that can cause injuries?
The biggest factors that increase the risk for injury include:
- Advanced age
- Alcohol and illicit drug use
- Bone or joint disorders
- Chronic illnesses
- Distraction, inattention
- Gait disturbances
- Hearing problems
- Poor vision
REPAIR Sports Institute is dedicated to helping you recover from your injuries faster and more effectively. Call us today to book an appointment for injury treatment, or visit our clinic conveniently located at 7146 Edinger Ave, Huntington Beach, CA 92647. We serve patients from Huntington Beach CA, Seal Beach CA, Newport Beach CA, Costa Mesa CA, Westminster CA, Garden Grove CA, Fountain Valley CA, Long Beach CA, Irvine CA, Santa Ana CA, and Anaheim CA. We look forward to serving you!